• 2 eggs
• 2 slices whole grain toasts
• Turkey bacon

443 kcal, 30 g. proteins, 42 g. carbs. 16 g. fat

• 60 grams of almonds
• Protein shake vanilla, Protein Lab
• 1 apple

670 kcal, 55 g. proteins, 35 g. carbs, 33 g. fat.

• 50 grams of pasta
• 100 grams of chicken
• 1 tbsp pesto
• 100 grams of mixed greens

415 kcal, 28 g. protein, 43 g. carbs, 14 g. fat

• 30 grams of Whey 100, Bodylab
• 100 grams Frozen strawberrys
• 1 banana
• 30 grams of oats
• Mix with either water or milk

Kcal. 369, 27 g. protein, 51 g. carbs, 5 g. fat.

• 100 Grams of ground beef
• 3 big potatoes
• 100 grams of mixed greens
• 30 grams of mozzarella

552 kcal, 35 g. proteins, 62 g. carbs, 18 g. fat

This is based on a male which is 170 cm and has a normal activity level - 4-6 hours sport a week . - Adjust it to fit your body and liking.

2437 kcal, 174 g. protein, 233 g. carbs, 85 g. fat.

• 100 grams oatmeal
• 30 grams of whey 100, Bodylab
• 1 tbsp Cinnamon
• 30 grams of Peanutbutter
• Add either water or milk

694 kcal, 41 g. proteins, 67 g. carbs. 25 g. fat

• 2 pieces of bun
• 50 grams of Serrano
• Add a little butter if needed

445 kcal, 41 g. proteins, 61 g. carbs, 10 g. fat.

• 300 grams of skyr
• 80 grams of musli
• 100 grams Berries and greens
• 20 grams of dark chocolate 85%

707 kcal, 43 g. protein, 79 carbs, 21 g. fat

• 1 apple
• 20 grams of peanuts
• 30 grams of whey 100, bodylab
• Add either milk or water to the shake

304 Kcal, 27 g. protein, 19 g. carbs, 13 g. fat.

• 100 grams of salmon
• 100 grams of asparagus
• 260 grams of sweet potato
• 50 grams of Hollandaise sauce

456 kcal, 26 g. protein, 48 g. carbs, 16 g. fat

This is based on a male which is 180 cm and has a normal activity level - 4-6 hours sport a week . - Adjust it to fit your body and liking.

2606 kcal, 161 g. protein, 275 g. carbs, 85 g. fat.

• 100 grams of oatmeal
• 20 grams of whey bodylab
• 2 eggs
• 1 Banana

678 kcal, 39 g protein, 86 g. carbs, 18 g fat.

• Protein bar Barbells
• 1 apple

261 kcal, 20 g. protein, 15 g. carbs, 8 g. fat.

• 75 grams of basmati rice
• 150 grams of chicken breast
• Mixed vegetables

515 kcal, 38 g. protein, 68 g. carbs, 10 g. fat.

• 400 grams of Greek yogurt
• 100 grams of blueberries
• 10 grams of dark chocolate

609 kcal, 17 g. protein, 30 g. carbs, 46 g. fat.

• 1 burger bun
• 150 g. ground beef (beef)
• 3 slices iceberg
• 2 slices tomato
• 15 grams of chili mayo
• 230 grams of potatoes

743 kcal, 43 g. protein, 72 g. carbs, 30 g. fat

This is based on a male which is 190 cm and has a normal activity level - 4-6 hours sport a week . - Adjust it to fit your body and liking.

2806 kcal, 157 g. protein, 283 g. carbs, 113 g fat.

• 200 grams of skyr
• 20 grams of almonds
• 100 grams of Mixed berries
• 10 grams of dark chocolate

365 kcal, 28 g. protein, 22 g. carbs, 16 g. fat

• 1 slice whole grain toast
• 1 avocado
• 3 slices tomato

292 kcal, 6 g. protein, 31, carbs, 15 g. fat.

• 40 grams of bulgur
• 100 grams of chickpeas
• 100 grams of mixed vegetables
• 1 tps. pesto
• 30 grams of feta

460 kcal, 20 g. protein, 51 g. carbs, 17 g. fat

• 1 banana
• 30 grams of Whey 100 bodylab
• 20 grams peanut butter

343 kcal, 29 g. protein, 26 g. carbs, 13 g. fat.

• 100 grams of ground beef
• 50 grams of pasta
• 30 grams of tomato puree
• 100 grams of mixed vegetables

411 kcal, 29 g. protein, 47 g. carbs, 12 g. fat.

This is based on a female which is 155 cm and has a normal activity level - 4-6 hours sport a week . - Adjust it to fit your body and liking.

1869 kcal, 111 g. protein, 176 g. carbs, 73 g. fat.

• 50 grams of Rice Krispies
• 30 grams of whey Bodylab
• 200 grams of milk
• 1 banan

490 kcal, 33 g. protein, 78 g. carbs, 4 g. fat.

• 100 grams of raspberry
• 30 grams of almonds
• 200 grams of greek yoghur

474 kcal, 16 g. protein, 17 g. carbs, 36 g. fat.

• 2 slices of rye bread
• 4 slices of Cheasy sliced cheese
• 1 bell peper

402 kcal, 29 g. protein, 40 g. carbs, 12 g. fat.

• Protein bar, barbells
• 1 apple

261 kcal, 20 g. protein, 28 g. carbs, 8 g. fat

• 50 grams of basmati rice
• 150 grams of thick roast steaks
• 150 grams of mixed vegetables

400 kcal, 40 g. protein, 48 g. carbs, 6 g. fat

This is based on a female which is 165 cm and has a normal activity level - 4-6 hours sport a week . - Adjust it to fit your body and liking.

2027 kcal, 138 g. protein, 211 g. carbs, 66 g. fat.

• 3 eggs
• 3 slices toast bread
• 1 avocado

718 kcal, 30 g. protein, 63 g. carbs, 36 g. fat

• 2 mandarines
• 1 protein shake, protein lab 500 g.

293 kcal, 43 g. protein, 51 g. carbs, 12 g. fat

• 2 slices white bread
• 1 pack of salmon in slices (100 g)

449 kcal, 31 g. protein, 52 g. carbs, 12 g. fat

• 30 grams of oatmeal
• 1 banana
• 20 grams of peanut butter
• 30 grams of whey 100, Bodylab
• 42 g. spinach

464 kcal, 31 g. protein, 46 g. carbs, 15 g. fat

• 40 grams of basmati rice
• 100 grams of chicken breast
• 100 grams of mixed vegetables
• 20 grams of cooking cream

331 kcal, 25 g. protein, 38 g. carbs, 9 g. fat

This is based on a female which is 175 cm and has a normal activity level - 4-6 hours sport a week . - Adjust it to fit your body and liking.

2256 kcal, 160 g. protein, 226 g. carbs, 75 g. fat.